Browsing Tag

wellness

Caramelized Pear & Hazelnut Porridge

March 7, 2013
caramelized-pear-and-hazelnut-porridge

You might not have guessed it from reading this blog, but I get into a routine with recipes that I make for us at home. I will get stuck eating the same thing over and over, for breakfast especially. It is usually a green smoothie or some toast and a fruit bowl. I’ve been trying to break it up by doing something different one or two days out of the week.

Recently I decided I was going to make some porridge. You see, believe it or not I never had a bowl of porridge before moving to Europe. I was always a cold cereal kind of gal. I’ve been missing out. Porridge is super easy to make and also an easy way to switch up my routine.

I have never seen or made a fancy porridge, so I thought, why not. There is no reason simple ole porridge cannot get fancy. In this recipe, pears are caramelized lightly and infused with cinnamon and nutmeg which takes basic porridge to a heavenly level. It is then topped with warmed hazelnuts and maple syrup just before serving.

This porridge helped break up my morning recipe routine, and then some. Because it is good to break up the routine once in a while.

caramelized-pear-hazelnut-porridge

Caramelized Pear & Hazelnut Porridge

Vegan & Gluten-free

Serves 1

Ingredients:

  • 1 Tbsp. coconut oil
  • 1 pear, sliced
  • 1 Tbsp. hazelnuts
  • dash of cinnamon and nutmeg
  • 1/2 cup fine rolled oats (I used organic gluten-free)
  • 1 cup water
  • 1/2 tsp. vanilla extract
  • maple syrup or honey, if desired

Directions:

  1. In a small pan over medium heat add the coconut oil and pear. Sauté the pears until they are soft and caramelized. When they start to brown, add the hazelnuts, cinnamon and nutmeg. Cook for another 2 minutes. Remove from the heat and cover to keep warm.
  2. Place oats, water and vanilla in a saucepan over medium high heat and stir gently until the porridge has thickened – about 5 minutes.
  3. Spoon the prepared porridge into a bowl and pour the pears and hazelnuts on top. Serve with a drizzle of honey or maple syrup if desired.
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Masala Chai

February 28, 2013
calming-chamomile-tea

It’s hard to overestimate the importance of tea in Irish culture. Tea is simultaneously a beverage, a medicine and a social ritual. It’s the sense that a cup of tea and a chat can cure anything. Even if the weather forecast looks dreary I can be sure that a cup of spicy warmth awaits me at the end of my day.

Making this tea from scratch is easier than you might think. Simply steep black tea with cinnamon, cardamom, clove and ginger. You’ll appreciate how the spicy fragrances fill your kitchen. Chai is a centuries-old beverage originating from India. In fact, the word chai  is the generic word for “tea” in Hindi, where as in the west we are referring to “masala chai” or spiced tea.

This tea is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the mind, and is both a remedy and preventive measure for colds, allergies and other illnesses.

What do you do to unwind at the end of the day?

chai-tea-ingredients

Masala Chai

Ingredients:

  • 8 cups water
  • 15 whole cloves
  • 3 sticks of cinnamon
  • 20 whole cardamom pods (split the pods first)
  • 6 ginger root slices (1/4 inch thick, no need to peel)
  • 2 tsp. orange zest
  • black tea – 1/2 tsp. loose leaves or tea bag (optional)
  • milk of choice and sweetener to taste

Directions:

  1. Bring 2 quarts of water to a boil in a large pot. Add cloves, cinnamon, cardamom and ginger to boiling water. Cover and boil for at least 30 minutes. Let steep until it reaches desired flavor.
  2. Remove from heat, add black tea and let cool. Strain tea.
  3. When ready to drink, add one part warm milk (rice, oat, nut, soy) to one part warm chai concentrate. Sweeten to taste with honey or maple syrup. This concentrate will keep for 2 weeks in the fridge or freeze it in ice cube trays to add to smoothies.

masala-chai

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Green Smoothie

February 16, 2013
green-smoothie

I’ve been on a smoothie kick lately. They are so tasty and filling – makes for the perfect thing to eat post morning workout! If you have been cooking a lot of vegan or raw food you’re probably familiar with avocado in desserts.. but have you tried it in a smoothie? Banana, creamy avocado, greens, spicy ginger and tart, yet sweet pineapple makes this drink a tall glass of deliciousness. The Green Smoothie of course makes an amazing breakfast, but it can be enjoyed as a snack or light lunch as well. You can also add kale, chard or other dark leafy green of your choice.

I love sharing new recipes that can are easy to make part of a healthy weekly menu. Fruity green smoothies are easy to rely on for simple and delicious breakfasts and snacks and they provide so much flexibility – you can add or subtract whatever additional ingredients you’re in the mood for.

Green Smoothie

Vegan, Raw & Gluten-free

Serves 1

Ingredients:

  • 1/2 avocado
  • 1 banana
  • a handful spinach
  • 1/2 inch fresh ginger
  • 2-inch slice pineapple
  • 1 cup ice cold water

Directions:

  1. Place all ingredients into a blender. Blend on high until smooth .

(*Photo Credit: my sister, Jenny Norris – jjnorris.com)

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Winter Lentil Soup

January 29, 2013
winter-lentil-soup

It’s been a long winter. They always are. Long and dark. The darkness is probably the most challenging thing about living in Ireland, but it also makes us appreciate the light.

This soup is one of our latest favorites at home. When bubbling on the stove, hints of flavors from onions, carrots, cumin, curry and cinnamon fills the kitchen. And as you dig in you will immediately be struck by its creaminess, which is enhanced by the lentils.

Lentils are a great legume for a quick and easy meal because they cook in a very short amount of time and require no pre-soaking like other pulses do. They have a velvety texture and delicate flavour – perfect for purées and soups. They are low in calories, virtually fat free, but very filling because of their high fiber content.

In addition to providing the body with slow burning complex carbohydrates, lentils can increase your energy by replenishing your iron stores. They are one of the yummiest sources of folate (also know as folic acid) – just one cup of cooked lentils provides you with almost 90% of your daily recommended intake! Folate functions to support red blood cell production, helps prevent anemia and allows nerves to function properly.

This soup is a real crowd pleaser that will warm the hearts of anyone you serve it to, most importantly, yourself! It comes together in a snap yet is deeply flavorful. Just the thing for a cold night.

That’s it for today. Go make this soup now. And while it’s cooking on the stove top, why not check out my new online store!

lentil-soup-winter

Winter Lentil Soup

Vegan & Gluten-free
Serves 4

Ingredients:

  • 1 Tbsp. coconut oil
  • 1 medium yellow onion, diced
  • 2 tsp. cumin
  • 2 tsp. curry powder
  • 1 tsp. cinnamon
  • 2 garlic cloves, minced
  • 2 Tbsp. fresh ginger, minced
  • 4 carrots, diced
  • 4 cups vegetable broth
  • 1 cup red lentils (I used red split lentils)
  • dash of cayenne pepper
  • salt and pepper to taste

Directions:

  1. Add the coconut oil to a pot over medium heat.  Add the yellow onion and sauté for five minutes, until translucent.
  2. Add the cumin, curry powder, cinnamon, garlic, ginger, and carrots and sauté for an additional 2 minutes.  Add the vegetable broth, lentils, and cayenne pepper and bring to a boil.
  3. Simmer, covered, for 30 minutes, or until the lentils are tender. (If too much of the liquid has evaporated, you can add more vegetable broth or water).
  4. Use an immersion blender or high speed blender to achieve smooth consistency, if so desired. It also makes for a nice chunky soup. Add salt and pepper to taste and serve hot.
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