Browsing Tag

cranberries

Harvest Stuffed Acorn Squash

November 20, 2013
harvest-stuffed-acorn-squash

Phew! It has been a wild couple of months over here and I am just coming up for breath. Highlights include: a couple of trips out of town (and out of the country), starting a new job, working hard on some new projects and some of fall’s finest bounty. It is shaping up to be a great year for fresh produce. I had an apple picking adventure a few weeks back, which means you should keep your eyes peeled for lots and lots of apple recipes around these parts. In the meantime, feast your eyes on this simple and healthy creation.

Harvest Stuffed Acorn Squash 

Vegan & Gluten-free

Serves 2

Ingredients:

  • 1 small acorn squash, halved and seeds removed
  • 1 Tbsp olive oil
  • Sea salt and freshly ground pepper
  • 1/2 cup quinoa (I used red)
  • 1/4 cup sliced or chopped apple
  • 1/4 cup chopped fresh kale
  • 2 Tbsp raisins or dried cranberries
  • 1/4 cup slivered almonds
  • Pinch red-pepper flakes
  • drizzle of maple syrup (optional)

Directions:

  1. Preheat oven to 400°F (204°C). Slice squash in half, scrape out seeds and strings. Brush squash with 1/2 tablespoon oil and season with salt and pepper. Roast cut side down on a baking sheet until tender – 15 to 20 minutes.
  2. Meanwhile, bring quinoa and 1 cup water to a boil in a small pot. Reduce heat and simmer, covered, until tender and water is absorbed, about 15 minutes. Let cool, then fluff with a fork.
  3. In a large bowl combine quinoa, apple, kale, raisins, almonds, remaining 1/2 tablespoon oil and mix. Season with salt and red-pepper flakes. Divide filling among squash. If your heart so desires, drizzle a little maple syrup over the top.

 stuffed-acorn-squash

Wheat Berry Salad with Roasted Sweet Potato

December 5, 2012
wheat-berry-salad-roasted-sweet-potato

With the cold and rainy days here in Ireland, this has been the perfect soul-warming kind of meal to cozy up to in front of the Christmas tree. The familiar flavors in this dish are reminiscent of the holiday season. This salad is something to savor with it’s mix of fresh greens, wheat berries, roasted sweet potatoes, pecans, cranberries and a few herbs and spices. Everything comes together for a good cause: feeding your body with warmth!

Wheat berries are the whole grain form of wheat – the whole complete grain before it has undergone any processing. They’re a high-fiber whole grain that can be used much like any other whole grain. When boiled, cooked wheat berries have a chewy bite and subtle nutty, earthy flavor. They are loaded with B vitamins for extra energy and battling holiday stress; as well as fiber, protein, folate, vitamin E, and calcium. Consuming whole grains can help lower the risk of heart disease, type 2 diabetes and certain types of cancer. Substituting whole grains for their refined counterparts can also help with weight control.

This dish combines some serious fall power-players when it comes to nutrition, and not coincidentally, are excellent choices for preparing the body as we head into a long winter. It can certainly be served as an accompaniment alongside a main course, but it is also hearty enough to suffice as a comforting dinner. It is delicious warm or cold.

wheat-berry-salad-with-roasted-sweet-potato

Wheat Berry Salad with Roasted Sweet Potato

Serves 2 as a meal, 4 as a side dish

Ingredients:

  • 1 cup uncooked wheat berries
  • 1 large sweet potato, chopped into cubes
  • 2 tsp. olive oil
  • 1/2 tsp. chili powder
  • 1/4 tsp. cinnamon
  • pinch of sea salt
  • 2 cups mixed greens
  • a few fresh or dried cranberries
  • 2 Tbsp. pecans or walnuts

Dressing:

  • 3 Tbsp. olive oil
  • 1 clove garlic, minced
  • 2 tsp. maple syrup
  • 1 tsp. apple cider vinegar
  • 1/4 tsp. dried rosemary
  • pinch of salt & pepper

Directions:

  1. Cook wheat berries according to package directions.
  2. Preheat oven to 400°F (204°C).  Chop the sweet potato into bite sized cubes. Drizzle with olive oil, chili powder, cinnamon and a pinch of salt. Place on a baking tray and roast for 25-30 minutes, or until they are soft and slightly browned.
  3. Stir the dressing ingredients together, set aside.
  4. Place washed greens in a large bowl. Place the wheat berries and hot sweet potatoes over them. Add the dressing and toss. Add in the cranberries and nuts or seeds of your liking. Gently toss again. Taste and adjust seasonings. Enjoy!

How are you staying warm during these colder months?