Twenty Five

June 3, 2012
twenty-five

Another year older, another year lived and so much to be thankful for.

Granola with Raw Cashew Cream

June 1, 2012
granola-with-raw-cashew-cream

As granola recipes go, some are simpler and some are more complex, and this one lies squarely in the middle. I love the idea of a bare-bones, just-the-essentials granola – oats, nuts, oil, and a sweetener of some sort – but to my palate, a great granola needs a little more. It needs a variety of nuts and seeds, and maybe a couple of different sweeteners for flavor complexity, and some warm spicing too, like cinnamon and ginger. It may require buying a couple of extra pantry ingredients, but once you’ve got them, you’re set for a while – and for a lot of granola.

This granola makes for a lovely breakfast, snack, or even dessert. When the granola is topped with raw cashew cream, it supplies just the right amount of indulgence – without the guilt.

Cashew Cream

Ingredients:

  • 1 cup raw cashews, soaked overnight
  • 1/2 cup water
  • 1 Tbsp. extra virgin coconut oil
  • 1 Tbsp. agave nectar (or maple syrup, raw honey etc)
  • Seeds from 1/2 a vanilla bean (or 1 tsp vanilla extract)
  • Pinch of sea salt

Directions:

  1. Place the soaked cashews and water in a blender. Turn the blender onto a low-medium speed to break up the nuts and stop when the pieces are starting to form a puree.
  2. Add the coconut oil, agave nectar, vanilla bean seeds, salt and more water if necessary. Turn the blender to high until the mixture is as creamy and smooth. This may take a few minutes.
  3. Scrape cashew cream into a container and chill thoroughly.

granola-raw-cashew-cream

Fig’ n Pear Granola

Ingredients:

  • 1 cup nuts or seeds of your choice (I used a mix of almonds and hemp seeds)
  • 1/2 cup fresh or dried figs, chopped
  • 1 cup fresh pears, cored & roughly chopped
  • 2 1/2 cups rolled oats
  • 2 tsp. cinnamon
  • 2 tsp. ground ginger
  • 1 tsp. salt
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup agave nectar, maple syrup or honey
  • 1 Tbsp. coconut oil or olive oil
  • 2 Tbsp. vanilla extract

Directions:

  1. Preheat the oven to 350° F  (177° C).
  2. In a large bowl, combine all of the dry ingredients. Stir to mix well. In a small bowl, combine all of the wet ingredients. Stir to mix well. Pour the wet ingredients over the dry ones, and stir well.
  3. Spread the granola evenly across a baking sheet. Bake for about 20 minutes, or until golden brown. Stir periodically to help it bake evenly.
  4. Let cool completely, store in airtight container and keep in the refrigerator for longer shelf life.

To assemble: Place sliced/chopped fruit into a bowl and spoon some granola mix evenly on top of the fruit and put a nice dollop of cashew cream on there. Then devour. 

Pineapple Couscous

May 26, 2012
pineapple-couscous

We have had absolutely beautiful weather in Cork the last few days, which inspired me to whip up a dish with a tropical feel. And this delicious pineapple fried couscous definitely hits the spot. I can almost feel the sand in my toes and ocean breeze on my face when eating this meal. So why not get a head start on summer creating this tropical recipe this weekend and get to smelling summer in your house today.

Couscous is made with semolina flour, the same flour that pasta is made with (so, in truth, it’s not a grain, it’s a teeny, tiny pasta). Although it is used in many Mediterranean and Indian dishes, it is very versatile. It can be eaten alone, as a dessert or a side dish. Whether it is prepared as sweet or savory, couscous is quick, easy to use, and nutritious. When you are buying couscous, be sure to get whole wheat or whole grain – it is much higher in fiber and much healthier.

pineapple-for-couscous

Pineapple Couscous

Serves 4

Ingredients:

  • 1 cup couscous, uncooked
  • 1 1/2 cups water
  • 1 Tbsp. coconut oil
  • 1 medium yellow onion, chopped
  • 4 spring onions, chopped
  • 3 garlic cloves, minced
  • 1/2 – 1 tsp. chili powder (I like it spicy so I used Hot)
  • 1 red bell pepper, diced
  • 1.5 cups fresh pineapple, diced

Directions:

  1. In a saucepan, bring water to a boil. Add couscous and remove from heat and allow to sit for about 5 minutes. Couscous should be light and fluffy. Be sure to allow the couscous to absorb the water.
  2. Add coconut oil to a pan over medium-high heat.  Add the onions, garlic and chili powder and cook for 2-3 minutes, until fragrant.
  3. Add bell pepper and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize.  Add in the cooked couscous.  Mix well and cook for an additional minute.  Serve hot.

 

Heart Beet Juice

May 22, 2012
heartbeet-juice

With spring cleaning in full bloom and summer right around the corner, what better time than now to rid your body of toxins and impurities? I don’t know what it is about spring, but it makes me want to clean everything and start fresh. Then it got me thinking, shouldn’t I be detoxing my body too? That was when all of the crazy juicing started.

This wonder elixir has many beneficial properties including detoxifying the liver and kidneys and lowering inflammation. The mixture of beetroot, apple, pear, ginger and lemon is chock full of phytonutrients, carontenoids and antioxidants, which pack a powerful punch of nutrition.

Beets are rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are a natural detoxifier and blood purifier. Beetroot is also rich in a variety of nutrients that are important for the immune system to work with full efficiency – as beets encourage the production of antibodies that fight against disease or infection inside our body. Beetroot is also rich in iron and that is why it boosts red blood cells with required iron and facilitates the supply of oxygen towards the cells making our body healthy and young.

Heart Beet Juice

Serves 1

Ingredients:

  • 1 beetroot
  • 2 apples
  • 1 pear
  • thin slice of ginger
  • juice of 1/2 lemon

Directions:

  1. Place all ingredients in juicer and drink immediately.
  2. You can add less or more of anything depending on your taste.

Juice your way to a happier, healthier you this spring!

If you have any questions on juicing or the like, please get in touch with me. I loving hearing from you!

(Photo Credit: Jenny Norris – jjnorris.com)