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Katie Norris

Spelt Scones & Berry Chia Seed Jam

March 28, 2014
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I just returned from a relaxing trip in Ireland visiting my man. Being engaged to an Irishman makes for some interesting debates on what food should or shouldn’t be (and how it should or shouldn’t be pronounced). Irish scones are more like American style biscuits. They aren’t sweet, but they’re generally eaten with dollops of cream and jam.

The Irish use the word biscuit to describe…well, everything. Cookies are biscuits. Crackers are biscuits. I’m pretty sure everything is a biscuit.  Except for cake.  Everything else is cake. Brownies are cake. Cake is cake. Pudding is cake. Although sometimes pudding is bread. Pudding is also meat. Confused? You and I both.

There is one thing I can agree on with my man though – scones are best served freshly baked, warm from the oven with some homemade preserves or honey. Scones for breakfast or teatime; they are good all the time.

If you’re not thinking of the classic Irish scones, you’re probably thinking of the scones that are crumbly triangles drenched in glaze served in coffeehouses and bakeries galore. That’s not what’s happening here. We’re using simple, natural ingredients. Although slightly more compact than a classic scone, they still have a light texture and wonderful flavor. They are especially delectable with this berry chia seed jam. If there is one thing worth debating, it is who is making tea?

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Simple Spelt Scones

Lightly adapted from Babycakes NYC Cookbook

Serves 6

Ingredients:

  • 2 cups whole spelt flour
  • pinch of sea salt
  • 1 Tbsp baking powder
  • 1/3 cup melted coconut oil
  • 1/3 cup maple syrup
  • 1 Tbsp vanilla extract
  • 1/3 cup hot water

Directions:

  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper and set aside.
  2. In a large bowl, combine the flour, sea salt and baking powder. Stir to combine. Add to the mixture melted coconut oil, maple syrup and vanilla extract. Stir until a very crumbly/dry batter forms. Add the hot water and stir until just combined.
  3. Grease a 1/3 cup measuring cup and fill it with portions of the dough. Drop the portions onto the baking sheet. Bake for 12-14 minutes, keeping an eye on these little gems. Allow scones to cool slightly before serving with jam.

Berry Chia Seed Jam 

Vegan & Gluten-free

Ingredients:

  • 1 cup berries (I used blackberries & blueberries)​
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 Tbsp chia seed

Directions:

  1. In a blender or food processor, blend the berries up with maple syrup and vanilla until smooth. Put the mixture in a saucepan and place over low to medium heat for about 3-4 minutes while stirring occasionally. Add chia seeds and turn down the heat to super low/simmer. Keep mixing while chia seeds start to gel up and jam starts to thicken. About 5 minutes. Turn off heat and keep. ​
  2. Pour mixture into a glass jar with a lid. When it’s cool, seal up the container and store in fridge for about 5-7 days. ​

Friday Favorites: The Desire Map

March 14, 2014
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If you follow me on Instagram, you may have noticed I was really digging Danielle LaPorte’s The Desire Map. I spent many mornings and nights in my pajamas reading this book and scribbling away in a journal. I powered through it within a week!

As well as setting some major goals for this year, I’m also reflecting on how I want to feel in 2014. This is a revolutionary way to identify, engage and launch your deepest desires. It was about the time that I started to embrace this that my creativity ramped up, and this concept has influenced everything from how I eat, to my relationships, to accountability.

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By moving through Danielle’s process of identifying your core desired feelings, you will be creating the blueprint of your new year’s intentions, or goals, or dreams  – whatever it is you want to call them. I’m learning that I need to understand how I want to feel at the manifestation of a dream before I can even begin to decide what to dream. The first time that anyone suggested to me that how you feel should be the backbone of your life, the idea seemed heretical. We live in a culture that so often tells us that feelings are irrational, Danielle is saying we should be listening to our feelings to gauge how we will spend our day. But once this idea clicks into place – well, then. Whoa. Anything that isn’t lifting me up gets either re-framed powerfully or dropped, because it’s not giving me more vitality.

Here are my core desired feelings:

  1. Connected
  2. Vibrant
  3. Whole
  4. Courage
  5. Inspired

Have you read this book? What were your thoughts?

I invite you to list your core desired feelings in the comments below. I can’t wait to get a glimpse inside your heart.

Friday Favorites

March 7, 2014
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What are some of your favorites? Please Share!

Wishing you a lovely weekend friends!

Matcha Green Tea Smoothie

March 5, 2014
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When I moved to New York, a friend of mine gave me this advice: get ready, because things are going to speed up in a New York minute! There’s just something about New York City that gets people moving. And FAST. It seems I’ve constantly been on the go – between work, yoga classes, social engagements, writing for the blog, training for upcoming races and all the many other things there are to experience in this city.

What gives me the energy to do it all? My green smoothies! For this smoothie, I’ve added matcha powder. Matcha is straight, stoneground tea leaves, which provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. In fact, one glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. Matcha is also rich in L-Theanine, an amino acid that promotes a state of relaxation and well-being by acting upon the brains functioning.

This is a great option pre or post-workout. Even if you aren’t facing a grueling workout, this Matcha Green Tea Smoothie or my other Green Smoothie can help you through the everyday marathon.

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Matcha Green Tea Smoothie

Serves 2

Ingredients:

  • 1 cup frozen mango, pineapple or peaches
  • 1 banana
  • 2-3 ice cubes
  • 1 1/2 cups unsweetened vanilla coconut milk
  • 1 large handful of spinach leaves
  • 1/2 tsp matcha powder

Directions:

  1. Put all the ingredients in a blender and blend at a high speed until creamy and smooth.
  2. Pour into a a glass and enjoy.