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Katie Norris

Healthy Edible Holiday Gifts

December 17, 2012
healthy-edible-holiday-gifts

With the holidays quickly approaching, I thought I would share some ideas for edible gifts! My true pleasure is giving incredible gifts and more often than not, these presents are made in my kitchen. I love hearing loved ones squeal with delight when they are handed a small package wrapped in parchment paper, anticipating the unimaginable deliciousness inside.

Inspire someone you love and give the gift of healthy inspiration. I rounded up the best edible presents from figgy & sprout, perfect to prepare ahead of time and grab last minute. These will make special gifts, and they’re easy to dress up in homemade boxes and packages for an extra bit of personal flair.

Happy holidays everyone! I hope that all of you are well and enjoying the gifts of the season. What are some of your favorite things to give during the holidays?

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Chewy Macaroons

December 13, 2012
chewy-macaroons

The Christmas tree is up, the decorations are hung and my collection of Frank Sinatra Christmas tunes are on repeat. While many begin the frantic two-step of holiday frenzy I try to remind myself that these cooler months call for a slower, more introspective way of life. Even now as I type and my mind flirts with the notion of a hot bath and warm bed, I sigh with relief that the month of December has arrived. May we remember amongst the gifts, traditions and warm cider what this season truly is about.

This will be my first Christmas spent in Ireland and although I am often hit with pangs of homesickness for my family and friends in America, I am thankful to share this special season with my Irish family. For the holiday we are traveling to the countryside to be with my boyfriend’s family and as the trip nears I’m starting to wrack my brain with ideas for festive sweet treats to bring in hand. I’m thinking these Chewy Macaroons will make a lovely addition to the Christmas dessert selection. A bite into one of these sweet tasting treats and one will enjoy the contrast of a crispy exterior to a soft and chewy interior.

I wish you all a wonderful weekend filled with joy and expectancy of all the good things to come! And may you too find your days refined to a slower pace, leisurely changing from one minute to the next.

chewy-coconut-macaroons

Chewy Macaroons

Makes 12-14 cookies

Ingredients:

  • 1 cup light coconut milk
  • 1 Tbsp. coconut oil
  • ¼  cup maple syrup or brown rice syrup
  • ¼ tsp. sea salt
  • ¼ cup flour (I used spelt)
  • 1 tsp. vanilla extract
  • 2 cups unsweetened shredded coconut

Directions:

  1. Preheat oven to 350°F (176°C).  Boil milk on medium high and add coconut oil, sweetener of choice and sea salt. Whisk in flour. Boil for about 2 minutes and lower the temperature to medium low for another few minutes.
  2. Add mixture to a small mixing bowl and add vanilla. Stir in the shredded coconut.
  3. Drop rounded teaspoons onto a cookie sheet. Bake for about 16 minutes or until golden.
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Wheat Berry Salad with Roasted Sweet Potato

December 5, 2012
wheat-berry-salad-roasted-sweet-potato

With the cold and rainy days here in Ireland, this has been the perfect soul-warming kind of meal to cozy up to in front of the Christmas tree. The familiar flavors in this dish are reminiscent of the holiday season. This salad is something to savor with it’s mix of fresh greens, wheat berries, roasted sweet potatoes, pecans, cranberries and a few herbs and spices. Everything comes together for a good cause: feeding your body with warmth!

Wheat berries are the whole grain form of wheat – the whole complete grain before it has undergone any processing. They’re a high-fiber whole grain that can be used much like any other whole grain. When boiled, cooked wheat berries have a chewy bite and subtle nutty, earthy flavor. They are loaded with B vitamins for extra energy and battling holiday stress; as well as fiber, protein, folate, vitamin E, and calcium. Consuming whole grains can help lower the risk of heart disease, type 2 diabetes and certain types of cancer. Substituting whole grains for their refined counterparts can also help with weight control.

This dish combines some serious fall power-players when it comes to nutrition, and not coincidentally, are excellent choices for preparing the body as we head into a long winter. It can certainly be served as an accompaniment alongside a main course, but it is also hearty enough to suffice as a comforting dinner. It is delicious warm or cold.

wheat-berry-salad-with-roasted-sweet-potato

Wheat Berry Salad with Roasted Sweet Potato

Serves 2 as a meal, 4 as a side dish

Ingredients:

  • 1 cup uncooked wheat berries
  • 1 large sweet potato, chopped into cubes
  • 2 tsp. olive oil
  • 1/2 tsp. chili powder
  • 1/4 tsp. cinnamon
  • pinch of sea salt
  • 2 cups mixed greens
  • a few fresh or dried cranberries
  • 2 Tbsp. pecans or walnuts

Dressing:

  • 3 Tbsp. olive oil
  • 1 clove garlic, minced
  • 2 tsp. maple syrup
  • 1 tsp. apple cider vinegar
  • 1/4 tsp. dried rosemary
  • pinch of salt & pepper

Directions:

  1. Cook wheat berries according to package directions.
  2. Preheat oven to 400°F (204°C).  Chop the sweet potato into bite sized cubes. Drizzle with olive oil, chili powder, cinnamon and a pinch of salt. Place on a baking tray and roast for 25-30 minutes, or until they are soft and slightly browned.
  3. Stir the dressing ingredients together, set aside.
  4. Place washed greens in a large bowl. Place the wheat berries and hot sweet potatoes over them. Add the dressing and toss. Add in the cranberries and nuts or seeds of your liking. Gently toss again. Taste and adjust seasonings. Enjoy!

How are you staying warm during these colder months?

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Orange Cacao Goji Balls

November 28, 2012
orange-cacao-goji-balls

You probably eat a lot of raw foods already: fruit, salads, smoothies – but here is a recipe for a raw food snack that will hopefully inspire you to include more raw foods in your diet – it’s simple!

One of the bases for this snack comes from dates. They are filled with nourishing carbohydrates, fiber and naturally occurring sugars, which are quickly assimilated in the body. This makes them an excellent alternative for those wanting to cut back on simple-sugar desserts and confections. They are also an excellent source of potassium. In addition, dates are an excellent source of B-complex vitamins for energy and magnesium to metabolize that energy.

Goji berries are small, red, dried berries that are super-charged with antioxidants. This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system.

I have already tooted this horn (here), but to sum up – raw cacao is one of the best sources of magnesium found in nature, in addition to containing high amounts calcium, zinc, iron, copper, sulfur and potassium.

This snack also contain nuts and seeds, which are excellent sources of healthy fats to satisfy hunger in a hurry, and vegetarian protein for non-meat eaters like me. You can mix and match the nuts and seeds to suit your dietary, nutritional and flavor preferences.

cacao-goji-balls

Orange Cacao Goji Balls

Ingredients:

  • 1 cup sunflower seeds
  • 1/2 cup almonds
  • 1/2 cup Medjool dates, pitted
  • 3 Tbsp. goji berries
  • 2 tsp. liquid sweetener of choice (I used maple syrup)
  • 1 tsp. raw cacao powder
  • pinch of sea salt
  • zest from one orange

Directions:

  1. In a food processor, add sunflower seeds and almonds. Process to a slightly fine consistency.
  2. Add dates and goji berries to food processor with nuts and seeds. Add your sweetener of choice, raw cacao powder, sea salt and orange zest. Process until well combined.
  3. Roll into balls and refrigerate until ready to serve.
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