Want to have more energy and feel amazing without having to diet?

Whether you want to lose those lingering pounds, eat healthier, feel better or deal with other specific concerns, we will set goals together to design a program that will help you change your lifestyle for consistent, lifelong results.

I provide an easy-to-follow program that creates freedom, flexibility and ease around food so you can rediscover the joy of eating. In each one-on-one session, I’ll help you find the healthy glow you’ve been searching for by utilizing food to invigorate your body.

When we work together, I will customize your program to help you discover the food and lifestyle choices that best support you.

What you’ll experience:

• Improved digestion (buh-bye bloated belly!)
• Glowing skin and shiny hair
• Restorative sleep
• Feeling light and energized
• Weight loss

Personalized Health & Nutrition Program 

A 3 month program, offering accountability and support needed to achieve your health goals.

• 12 weekly, 30-minute private sessions.
• Simple lessons, recipes and recommendations.
• Access to a client resource library, which includes 50+ handouts
• Conducted virtually or in-person in NYC.
• Email support

Please contact me for other services including pantry makeover, grocery store tours and group classes.

If you’re ready to schedule a session, connect with me to set up a free 15-minute phone consultation so I can better assess your needs. I look forward to working with you!