Browsing Tag

energy

Matcha Green Tea Smoothie

March 5, 2014
matcha-green-tea-smoothie

When I moved to New York, a friend of mine gave me this advice: get ready, because things are going to speed up in a New York minute! There’s just something about New York City that gets people moving. And FAST. It seems I’ve constantly been on the go – between work, yoga classes, social engagements, writing for the blog, training for upcoming races and all the many other things there are to experience in this city.

What gives me the energy to do it all? My green smoothies! For this smoothie, I’ve added matcha powder. Matcha is straight, stoneground tea leaves, which provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. In fact, one glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. Matcha is also rich in L-Theanine, an amino acid that promotes a state of relaxation and well-being by acting upon the brains functioning.

This is a great option pre or post-workout. Even if you aren’t facing a grueling workout, this Matcha Green Tea Smoothie or my other Green Smoothie can help you through the everyday marathon.

green-tea-smoothie

Matcha Green Tea Smoothie

Serves 2

Ingredients:

  • 1 cup frozen mango, pineapple or peaches
  • 1 banana
  • 2-3 ice cubes
  • 1 1/2 cups unsweetened vanilla coconut milk
  • 1 large handful of spinach leaves
  • 1/2 tsp matcha powder

Directions:

  1. Put all the ingredients in a blender and blend at a high speed until creamy and smooth.
  2. Pour into a a glass and enjoy.

 

 

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Pineapple Rosemary Limeade

May 30, 2013
pineapple-rosemary-limeade

There is nothing better than a long summer’s evening. With daylight stretching well past 10pm here in Ireland, there is plenty of time to unwind with a cold drink in hand. As the days get warmer and longer, nothing is quite as refreshing as a tall glass of limeade. Anyone who has made limeade from scratch before probably has their ideal ratio of lime and water down to a science. In case you don’t, I’ve got you covered – plus we’re adding some unexpected flavors. Classic limeade is nice, it is also extra nice with an added twist of rosemary and pineapple. This sunny weather classic has a woody, sour bite that would be a fine addition to any summertime spread.

Whether you’re hosting a summer party or just need to cool off with on a hot day, a good drink recipe is always good to have on hand. This sultry take on the sidewalk-stand classic will be a huge hit this weekend. If you’re feeling extra frisky, try adding a drop of your preferred liquor. I know what I’ll be sipping on this weekend ;)

rosemary-infused-limeade

Pineapple Rosemary Limeade

Serves 4

Ingredients:

  • 1/2 pineapple, chopped (3 cups)
  • 2 sprigs fresh rosemary, more for garnish
  • 1/2 cup lime juice (from about 4 limes)
  • 12 oz club soda
  • Ice, for serving

Directions:

  1. Pulse pineapple in a food processor until very finely chopped or run pineapple through a juicer. 
  2. Add pineapple, rosemary, lime juice and club soda to a pitcher and stir to combine. Serve over ice and garnish with additional rosemary.
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Caramelized Pear & Hazelnut Porridge

March 7, 2013
caramelized-pear-and-hazelnut-porridge

You might not have guessed it from reading this blog, but I get into a routine with recipes that I make for us at home. I will get stuck eating the same thing over and over, for breakfast especially. It is usually a green smoothie or some toast and a fruit bowl. I’ve been trying to break it up by doing something different one or two days out of the week.

Recently I decided I was going to make some porridge. You see, believe it or not I never had a bowl of porridge before moving to Europe. I was always a cold cereal kind of gal. I’ve been missing out. Porridge is super easy to make and also an easy way to switch up my routine.

I have never seen or made a fancy porridge, so I thought, why not. There is no reason simple ole porridge cannot get fancy. In this recipe, pears are caramelized lightly and infused with cinnamon and nutmeg which takes basic porridge to a heavenly level. It is then topped with warmed hazelnuts and maple syrup just before serving.

This porridge helped break up my morning recipe routine, and then some. Because it is good to break up the routine once in a while.

caramelized-pear-hazelnut-porridge

Caramelized Pear & Hazelnut Porridge

Vegan & Gluten-free

Serves 1

Ingredients:

  • 1 Tbsp. coconut oil
  • 1 pear, sliced
  • 1 Tbsp. hazelnuts
  • dash of cinnamon and nutmeg
  • 1/2 cup fine rolled oats (I used organic gluten-free)
  • 1 cup water
  • 1/2 tsp. vanilla extract
  • maple syrup or honey, if desired

Directions:

  1. In a small pan over medium heat add the coconut oil and pear. Sauté the pears until they are soft and caramelized. When they start to brown, add the hazelnuts, cinnamon and nutmeg. Cook for another 2 minutes. Remove from the heat and cover to keep warm.
  2. Place oats, water and vanilla in a saucepan over medium high heat and stir gently until the porridge has thickened – about 5 minutes.
  3. Spoon the prepared porridge into a bowl and pour the pears and hazelnuts on top. Serve with a drizzle of honey or maple syrup if desired.
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